What to do if you have a bad dream or nightmare

1. يَنْفُثُ عَنْ يَسَارِهِ

   يَسْتَعِيذُ بِاللَّهِ مِنَ الشَّيْطَانِ وَمِنْ شَرِّ مَا رَأَى

   لَا يُحَدِّثُ بِهَا أَحَدًا

   يَتَحَوَّلَ عَنْ جَنْبِهِ الذِي كَانَ عَلَيْهِ

   [((Spit on your left three times)(Spit: A form of spitting comprising mainly of air with little spittle)) - (Seek refuge in Allah from shaytan and the evil of what you saw (Three Times)) - (Do not relate it to anyone) - (Turn and sleep on the opposite side to which you were sleeping on previously.) - (Get up and pray if you so desire.) ]

2. يَقُومُ يُصَلِّي إِنْ أَرَادَ ذَلِكَ

   (Get up and pray if you so desire.)